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The 7-Day Samurai Challenge

Free. Seven days. Zero guesswork. Training missions and nutrition rules in your inbox every morning — finish all seven and you'll be a different person than the one who started.

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The Mission

Seven Days, Seven Missions

Tap any day to see what's waiting. Every mission takes under an hour and comes with clear instructions — no experience needed.

Day 1 — Move & Measure
A 30-minute walk and your baseline: weight, waist, and a photo for your eyes only. You can't win a war without scouting the battlefield first.
Day 2 — Protein First
Rebuild every meal around protein. Alexander sends his simple protein targets — no counting every gram, just a clear number to hit.
Day 3 — Strength Foundations
Your first full-body bodyweight workout: squats, push-ups, rows, planks. Video guidance and form cues included.
Day 4 — Water & Sleep
The two recovery weapons everyone ignores. Hit your water target and set a real bedtime — warriors recover on purpose.
Day 5 — Kitchen Reset
Clear the traps: the five foods quietly sabotaging you, and what to replace them with on any grocery budget.
Day 6 — Warrior Workout
The full circuit — strength plus conditioning. Harder than Day 3, and proof of how far you've come in six days.
Day 7 — Lock It In
Review your week, measure again, and choose your path: keep rolling solo or step into real one-on-one coaching with Alexander.
Enlist

Join the Challenge Free

Drop your name and email — Day 1 lands in your inbox. No card, no catch.